SB Performance was founded by Stéphan Bouffard, a strength and conditioning coach with a bachelor's degree in Sports Intervention, a master's degree in Kinesiology and Sport Performance, and the Certified Strength and Conditioning Specialist (CSCS) credential. With more than 10 years of experience, Stéphan has coached athletes ranging from the high school level to NCAA and professional competition.

Stéphan understands what it's like to want to feel athletic again. He wasn't a naturally gifted athlete himself—he spent years training like a bodybuilder before realizing that looking athletic and being athletic are two completely different things. That realization transformed his entire approach to training.

For the past decade, our focus has been exclusively on adult recreational league athletes—people balancing full-time careers, real-life responsibilities, and often families, while still wanting to dominate their league. We've developed the P.O.W.E.R. Protocol, the F.U.E.L. Code, and the R.E.G.E.N. Roadmap to give adult athletes a system that truly works for their bodies and their lifestyles.

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