Préparation Physique SB Performance Inc.
SB Performance helps adult recreational league athletes regain their explosiveness and athleticism—without training like they're 20 years old again. Whether you play hockey, basketball, flag football, or any other team sport, we've developed a system specifically designed for busy athletes who refuse to accept that their best days are behind them.
Our approach combines periodized training, adaptive nutrition, and strategic recovery to build long-term, sustainable performance. Our members have achieved measurable results, including increasing their vertical jump by up to 4 inches, improving sprint times by nearly a full second, and eliminating chronic aches and pains—all while becoming more explosive on the field or court.
We meet athletes where they are and build a system that fits into their real lives. No obsessive tracking. No impossible-to-maintain programs. Just real results for athletes who still want to compete.
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Our Services
P.O.W.E.R. Protocol
A four-phase annual training system that builds explosiveness and long-term durability through a structured progression your body can actually adapt to. Designed for adult athletes who want measurable performance gains without breaking themselves down.
F.U.E.L. Code
A phased nutrition system that evolves with your training cycle. No obsessive calorie tracking or complicated meal prep—just a practical approach that supports performance, body composition, and recovery.
R.E.G.E.N. Roadmap
A simplified, prioritized recovery protocol designed to fit into your real life. Dramatically reduces the risk of injury and accelerates athletic adaptation, helping you perform at your best week after week.
T.E.A.M. Program
Our flagship program for serious adult athletes who want to rebuild their complete athleticism. It combines all three systems into a structured framework with ongoing coaching, guidance, and support.
